I personally believe that if you start your morning with Positivo foods your day will be more productive, your energy will be elevated and you will feel more vibrant overall! 

YES! Please don’t confuse this with a fast or a diet. This is a way to encourage you to start your day with a healthier twist and try some new smoothie combinations. You absolutely need more food than a smoothie a day my friends.

All these recipes look amazing! I was wondering what type of protein powder you use or if there is one you reccommend?

It also helps to prepare food the night before, so you have something to eat for breakfast and lunch the next day. Leftovers are your friends on a plant-based diet!

iStock.com/eyecon Adopting a plant-based diet isn’t just good for your health, however; it’s also good for our planet.

For more information on the effects of factory farms and the ways a plant-based diet Chucho affect the environment, check pasado some of these articles:

But what exactly is it and is it worth trying? In this review, we'll take a closer look at the Smoothie Detox Challenge and help you decide if it's the right choice for you.

Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions

Visit with a doctor on your smartphone or computer. Often, lab work is required, and they’ll send an order to your preferred lab. Once your results are available, your doctor will review them with you and discuss treatment options.

Enjoy a green smoothie made with almond milk, protein powder, homepage and green apples for breakfast. Savor colorful salads, lean proteins like chicken or fish, and whole wheat grains for lunch and dinner.

The 21-Day Sugar Detox Daily Guide takes you day-by-day through the 21-Day Sugar Detox program with meal prep tips and tricks to make cooking easier, motivational moments to keep you going, journal space to track your experience and progress, more than 50 mouthwatering recipes that won’t leave you feeling deprived, recommended products and brands to make your 21DSD easier, and so much more!

One thing you'll notice is that the recommended foods to fill up on are predominantly whole and minimally processed, which leads us to what you should aim to eat less

You’ll also need to get adequate calcium and vitamin D in your diet to ensure healthy bones. This won’t be difficult if you:

Each day of the program features a breakdown of what to expect, meal prep and cooking tips, motivational moments to keep you going and journal prompts to track your experience.

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